Monday, October 21, 2013
Sunday, September 8, 2013
Saturday, June 8, 2013
Shakin It Up With Shay
has her
New class starting this
Monday (June10, 2013)... you asked for it, and here it is... 5:30 p.m. (until 6:30pm) at Bennie Furlong
Senior Center... all are welcome!!!!!! So grab your kids, your spouses,
your parents, your grandparents, and come check it out. $5 a person no
contracts!!!
281 19th South, Jacksonville Beach
Friday, June 7, 2013
Friday, May 31, 2013
Friday, May 31, 2013. The first full class to be given to the public in Jacksonville is scheduled on Sunday, June 23, 2013 to be held at Fit Life Jax, 10290 Phillips Hwy #3, Jacksonville, FL 32256... AND IT'S GOING TO BE A FREE CLASS!!! Julius Matito is teaching and up for sale after the class are ten-class punch cards that will be sold at a discounted rate per class. There will also be a few items given away as raffle prizes.
So come find out and experience the newest fitness craze that has spread like wild fire in Europe, Australia, Taiwan, and California. If you do not want to do Bokwa because you think it's too much for you, fine, come anyway and watch because according to
"You can feel the energy just by watching. Bokwa is definitely a lean, mean exercise routine. Do you think you can keep up?"
If you know your letters and numbers, you can Bokwa!
Sweat the alphabet and dance the digits! Come join the revolution! If you like Zumba, you'll love Bokwa. Bokwa is DIFFERENT!
If you want to know more about Bokwa, here's a YouTube video -- "What Is Bokwa?"
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